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BURE VALLEY OSTEOPATHS BLOG

Sports Massage Faqs

Sports Massage Faqs

THE BENEFITS OF 1-2-1 PILATES

The Benefits of 1-2-1 Pilates. Here our Pilates Instructor, Emma explains the benefits of 1-2-1 sessions.

THE MYTHS WHEN IT COMES TO DISCS

The myths when it comes to discs

THE DIFFERENCE BETWEEN OSTEOPATHY, PHYSIOTHERAPY AND CHIROPRACTIC

The Difference between Osteopathy, Physiotherapy and Chiropractic

NECK AND SHOULDER PAIN

2 simple ways to improve posture and relieve neck and shoulder pain

SLEEPING WITH NECK PAIN

How to have a better nights sleep, when you have neck pain

WHAT TO EXPECT AT A FIRST APPOINTMENT

What to expect at a first appointment

LOW BACK PAIN RELIEF

A great way to provide some low back pain relief

ARE YOU GETTING ENOUGH VITAMIN D?

Are you getting enough Vitamin D?

WOMEN'S HEART ATTACKS

Women's Heart Attacks

LIGHTEN UP!

Lighten Up!

DOG WALKING INJURIES

Dog Walking Injuries

PERFECT HEEL HEIGHT

Finding your perfect heel height

UPPER BACK PAIN

Are you suffering upper back pain?

LIFTING KIDS

How to protect yourself when lifting kids

IS IT YOUR AGE?

Do you have to put up with pain as you get older?

THE EFFECT OF POSTURE

Have you got bad posture?

SAFE GARDENING

Some tips for safe gardening and preventing injuries

TEXT NECK – HAVE YOU GOT 65 FOOTBALLS ON YOUR HEAD?

Text Neck – Have you got 65 footballs on your head?

RUNNING PAIN - A PERSONAL FRUSTRATION

All you need to know about ITB pain and tips for management and prevention

SCIATICA

Sciatica: Causes, symptoms, treatment and prevention

MANAGING OSTEOARTHRITIS

Some tips on managing Osteoarthritis the non-drug way.

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