Blog | Bure Valley Osteopaths

Sports Massage Faqs

THE MYTHS WHEN IT COMES TO DISCS

The myths when it comes to discs

THE DIFFERENCE BETWEEN OSTEOPATHY, PHYSIOTHERAPY AND CHIROPRACTIC

The Difference between Osteopathy, Physiotherapy and Chiropractic

NECK AND SHOULDER PAIN

2 simple ways to improve posture and relieve neck and shoulder pain

SLEEPING WITH NECK PAIN

How to have a better nights sleep, when you have neck pain

WHAT TO EXPECT AT A FIRST APPOINTMENT

What to expect at a first appointment

LOW BACK PAIN RELIEF

A great way to provide some low back pain relief

DOG WALKING INJURIES

Dog Walking Injuries

IS IT YOUR AGE?

Do you have to put up with pain as you get older?

SAFE GARDENING

Some tips for safe gardening and preventing injuries

RUNNING PAIN - A PERSONAL FRUSTRATION

All you need to know about ITB pain and tips for management and prevention

MANAGING OSTEOARTHRITIS

Some tips on managing Osteoarthritis the non-drug way.

3 A.M. Again? Here’s What Your Body is Trying to Tell You

The Science Behind Your 3 A.M. Wake-Up

What Reagan’s Hearing Loss Revealed About Earwax

Ronald Reagan’s hearing issues weren’t age-related—they were caused by impacted earwax. Find out how a simple clean-out can restore your hearing.

5 Everyday Habits That Could Be Causing Your Low Back Pain (And How to Fix Them)

Struggling with low back pain? Learn how small changes—like improving your mattress, footwear, and sitting habits—can make a big difference. Simple, practical tips from an osteopath.

Radical Self-Care for Mums: Prioritise Yourself with Boundaries & Wellness Rituals

Learn how to protect your time, set boundaries, and incorporate self-care into your weekly routine—without guilt. Discover simple wellness rituals and holistic therapies to reset and refresh.

BURE VALLEY OSTEOPATHS BLOG

Sports Massage Faqs

THE MYTHS WHEN IT COMES TO DISCS

THE DIFFERENCE BETWEEN OSTEOPATHY, PHYSIOTHERAPY AND CHIROPRACTIC

NECK AND SHOULDER PAIN

SLEEPING WITH NECK PAIN

WHAT TO EXPECT AT A FIRST APPOINTMENT

LOW BACK PAIN RELIEF

DOG WALKING INJURIES

IS IT YOUR AGE?

SAFE GARDENING

RUNNING PAIN - A PERSONAL FRUSTRATION

MANAGING OSTEOARTHRITIS

3 A.M. Again? Here’s What Your Body is Trying to Tell You

What Reagan’s Hearing Loss Revealed About Earwax

5 Everyday Habits That Could Be Causing Your Low Back Pain (And How to Fix Them)

Radical Self-Care for Mums: Prioritise Yourself with Boundaries & Wellness Rituals